2/7 ABOUT ME

Nastaran Adibrad, Ph.D.

I am a Registered Psychotherapist and Certified Canadian Counsellor and Psychotherapist (CCCP), specializing in Couple and Family Therapy. With a passion for fostering genuine connection and understanding, I offer individuals and couples a compassionate, non-judgmental space to explore challenges and rediscover their relationships. My work centers on helping clients strengthen communication, rebuild trust, and deepen intimacy to create lasting, fulfilling partnerships.

 

Helping You Build Deeper Connections and Lasting Intimacy

Over the years, I have supported clients through a range of issues, including conflict resolution, intimacy struggles, and complex family dynamics. I draw on evidence-based methods tailored to each client’s unique needs, helping them navigate life’s ups and downs with confidence and connection. My goal is to guide each person toward healthier relationships and a renewed sense of self, empowering them to create lives filled with understanding, trust, and love.

3/7 Individual Therapy for Relationship Growth

Empowering You to Build Healthier Connections

In individual therapy, I work closely with you to explore the unique challenges you may face in relationships, whether with a partner, family, or friends. Together, we’ll uncover patterns that might be affecting your connections and address personal roadblocks like communication issues, trust concerns, or emotional barriers.

Through supportive, one-on-one sessions, you’ll gain insight into your relationship dynamics, build confidence, and develop tools to express your needs effectively. This journey can help you better understand your past experiences, foster self-compassion, and learn practical skills for creating fulfilling, balanced relationships.

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Stronger Emotional Connection

Improved Communication and Conflict Resolution

Enhanced Intimacy and Desire

Increased Self-Understanding and Personal Growth

4/7 Couples Therapy

Reconnecting, Strengthening, and Thriving Together

In couples therapy, I help partners foster a deeper understanding of each other and navigate challenges with compassion and clarity. Whether you’re facing communication breakdowns, trust issues, or life transitions, we’ll work together to rebuild connection and enhance the quality of your relationship.

Through tailored sessions, I guide you and your partner in developing healthier communication skills, rebuilding trust, and reigniting intimacy. My approach helps you uncover the root causes of recurring issues, equipping you with practical strategies to move forward as a team.

Couples therapy offers a safe, supportive space to rediscover your bond and transform your relationship into a source of strength and joy.

5/7 Sex Therapy

Enhancing Intimacy, Desire, and Connection

In sex therapy, I provide a safe, confidential space where you and your partner can openly discuss and address issues surrounding intimacy, desire, and sexual connection. Many couples face challenges in this area, whether due to changing life circumstances, stress, communication barriers, or past experiences. My goal is to help you understand and overcome these challenges, fostering a fulfilling and connected relationship.

With a compassionate, non-judgmental approach, I guide you through exploring your needs, identifying barriers to intimacy, and learning ways to communicate openly about desires and concerns. Together, we work on rebuilding trust, reigniting passion, and creating a healthy, satisfying intimate relationship that brings you closer.

Sex therapy is about nurturing both emotional and physical closeness, empowering you to create a relationship that’s deeply connected and fulfilling on all levels.

5/7 Methods

Evidence-Based Techniques

I draw on evidence-based methods, including Cognitive Behavioral Therapy (CBT) to address negative thought patterns, Emotionally Focused Therapy (EFT) to deepen connections, and Mindfulness to foster presence and acceptance. These approaches provide practical tools and strategies to build healthy relationship habits and break unhelpful cycles.
  • Communication and Conflict Resolution
  • Exploring Intimacy and Vulnerability
  • Customized Goal Setting and Action Plans
  • Building Emotional Resilience and Trust

Stronger Emotional Connection

Clients experience a deepened bond with their partner, built on open communication, trust, and mutual understanding. This renewed connection allows couples to feel emotionally safe and valued in the relationship.

Building Emotional Resilience and Trust

I work to empower you with tools to manage stress and build resilience. This allows both individuals and couples to navigate life’s challenges with greater confidence, providing a solid foundation for lasting intimacy and connection.


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7/7 BOOK A VISIT

Book your visit now or Drop me a line

+1 (647) 330-0684
info@adibrad.com
Contact Nastaran Adibrad Ph.D. teh Best Registered Psychotherapist, Certified Canadian Counsellor and Psychotherapist
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